Age is a measure of beauty, of grace, and of wisdom. This application of measure is true of one’s fitness journey, as well. One of my greatest joys is training clients that are older than me, many of which are in their respective Masters Age category. Much of the time I wonder who is training...Read More

Go With Your Gut. That’s right, listen to your intestines. You-“You mean to tell me I should put my ear to my gurgles and intestinal peristalsis?” Me-“Silly, no. Well, maybe. I mean both: your intestine’s GUT and your soul’s GUT. Listen to them.” You-“You lost me. How do I listen to my stomach and my...Read More