Think “fitness”… Our Group Training classes combine all kinds of movements to produce a constantly varied, always fun workout. Our Group Training classes are our most popular and most approachable class. They are coach-led and infinitely scalable… ANYONE can walk into a Group Training class and have a great workout.
Intro to functional movements as defined by Parable Training. Six Individual, Personal Training sessions of assessing ability level through movement analysis, work capacity, and skill acquisition. The movements taught include kettlebell work, gymnastic progressions of pushing and pulling, and an introduction to the Olympic Lifts
If you have specific goals, Parable Training will pave the way with personalized movement analysis, lifestyle assessment, corrective exercises, purposeful progressions, drills, and integrative programming for your needs. You’ll be amazed at what individual attention can inspire.
Can’t seem to get the ‘hang’ of your hang squat clean? Want to chase a new PR in your snatch? Join us for our Olympic Weightlifting class all about the Clean & Jerk and the Snatch!
The Big 3: Back Squat, Bench Press, and Deadlift. Join our Powerlifting program to chase your strength gains!
Our LIFTED class is dedicated to girls age 9-13. We foster an environment for our girls to grow in mind, body, and soul.
Bulletproofing class is your ticket into preventative, healing exercises so you do not have to deal with aches and pains! It focuses on strengthening tendons, joints, and connective tissues through novel movements so that you are armored up for life!
Want to get your first pull up? Want to improve your form on your pistols? Join us for all things gymnastics related!
Team Sports ages 12-18: If you have 5 or more athletes interested on your team, contact us to book a team session! We will go over movement analysis/assessment and bulletproofing, as well as strength and conditioning.