Seals, Bullets, and Proof If you’ve dropped in to Parable for a class, been coached 1 on 1, or have been a part of our fit family here for some time, then the use of the term “Bulletproofing” is no foreign term. It’s an integral part of our programming, for the purposes of (1) creating...Read More
MOVE THAT BUS! Transformation is what we all love to see! Whether it’s a home makeover or your body, there is a definite blueprint to get there. At Parable, this is summed up in meso, macro, and micro- cycles. There will be strength cycles, skill cycles, technique cycles, and accumulation cycles that focus on specific...Read More
We have all heard the term ‘clean eating’ right? It’s where the majority of your diet consists of whole, nutrient dense foods. Well have you ever noticed what type of thinking you are doing the majority of the day? Do your thoughts consist of positive, motivational, encouraging thoughts? Or, do you find yourself falling down...Read More
You Become What You Think: Mine Your Mind Question. Have you ever been so immersed in a workout that the voices screaming, the music blaring, the bodies moving, fade away? Have you laid on the ground wondering who just did that blistering workout with your body? Have you ever lifted more than your previous best...Read More
Age is a measure of beauty, of grace, and of wisdom. This application of measure is true of one’s fitness journey, as well. One of my greatest joys is training clients that are older than me, many of which are in their respective Masters Age category. Much of the time I wonder who is training...Read More
Go With Your Gut. That’s right, listen to your intestines. You-“You mean to tell me I should put my ear to my gurgles and intestinal peristalsis?” Me-“Silly, no. Well, maybe. I mean both: your intestine’s GUT and your soul’s GUT. Listen to them.” You-“You lost me. How do I listen to my stomach and my...Read More
Creating a business is creating a movement. Yes, both kinds! There is much physical movement that is constantly being fine tuned into beautiful fitness and athletic expression. There is also a micro social movement happening. People are doing amazing things with their fitness, with their daily choices to become who they are made to be,...Read More
