The Rhyme, The Reason, The Results A Rationale for Parable Programming Focuses for Fall/Winter There are so many ways to progress in CrossFit because there are skills, strengths, energy systems, and movement patterns that are constantly adapting. Below is a rationale for what we’ve been working on in the gym, and what you can expect to see coming down the pike. We are currently on week 8 of our 16-week squat cycle, which rotates 7 weeks ON, 1 week OFF. There are many methods, and each person is either a low or high responder to each method. What we’ve been doing is training our relative strength with % based on bodyweights, and working to increase our absolute strength with various squat focuses (see below for description and programming skeleton). For reference, absolute strength is the maximum amount of force exerted, regardless of body size. Greater amounts of absolute strength favor...
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