You Become What You Think: Mine Your Mind Question. Have you ever been so immersed in a workout that the voices screaming, the music blaring, the bodies moving, fade away? Have you laid on the ground wondering who just did that blistering workout with your body? Have you ever lifted more than your previous best...Read More

Age is a measure of beauty, of grace, and of wisdom. This application of measure is true of one’s fitness journey, as well. One of my greatest joys is training clients that are older than me, many of which are in their respective Masters Age category. Much of the time I wonder who is training...Read More

Go With Your Gut. That’s right, listen to your intestines. You-“You mean to tell me I should put my ear to my gurgles and intestinal peristalsis?” Me-“Silly, no. Well, maybe. I mean both: your intestine’s GUT and your soul’s GUT. Listen to them.” You-“You lost me. How do I listen to my stomach and my...Read More

Creating a business is creating a movement. Yes, both kinds! There is much physical movement that is constantly being fine tuned into beautiful fitness and athletic expression. There is also a micro social movement happening. People are doing amazing things with their fitness, with their daily choices to become who they are made to be,...Read More