Most people who venture into the fitness community experience days where they feel fatigue, minor aches and pains, and soreness. This is seen as a sign that training is having an effect on the person in a way that facilitates growth and progression. But sometimes these aches and pains can be more severe and cause...Read More

What do you think of when you think of “a gym?” Do you conjure up that old school weight room with that unique iron and sweat aroma?  Maybe you think of a warehouse CrossFit box with a rig, barbells, and lots of burpee space. Maybe you recall a classic globo-gym with rows and rows of...Read More

Motivation is defined as: “the reason or reasons one has for acting or behaving in a particular way; the general desire or willingness of someone to do something.” Anyone can spout off reasons as to why it’s good for you to workout… “improving your brain health, weight management, reducing disease, strengthening your body…” and the list goes on!...Read More