By

ParableTraining
What do you think of when you think of “a gym?” Do you conjure up that old school weight room with that unique iron and sweat aroma?  Maybe you think of a warehouse CrossFit box with a rig, barbells, and lots of burpee space. Maybe you recall a classic globo-gym with rows and rows of...
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Motivation is defined as: “the reason or reasons one has for acting or behaving in a particular way; the general desire or willingness of someone to do something.” Anyone can spout off reasons as to why it’s good for you to workout… “improving your brain health, weight management, reducing disease, strengthening your body…” and the list goes on!...
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